The Health Benefits of H2O

We all know that water is important and below are some of the top reasons how our bodies use it.

The Health Benefits of H20

I don’t know about you, but I have to make a concerted effort to remember to drink more water.  I’ve added flavoring to the water (like Mio or fruit), started buying sparkling water (loooove it!), and also tried bringing reusable water bottles to work or when I’m out and about (I usually forget them in a bag—oops!)

What tips and tricks do you use to drink more water?

What are other benefits of drinking water?

This infographic was shared with me by http://www.delongford.net.  

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